StrongBoard’s own Uriah Hall is quickly rising up the ranks of the UFC, and will be taking on Anderson Silva, one of the greatest UFC fighters of all-time. Make sure to tune in on May 14th at 7PM PT on pay-per-view.
Our money is on Hall. Why?
Watch this spinning hook kick and we think you’ll agree:
The way to pull off a maneuver like the spinning hook kick is through balance training. Balance, good center of gravity, and core strength help to stabilize his body while propelling his leg forward with maximum velocity.
As we stated in a previous blog on mixed martial arts, there are four areas StrongBoard can help when it comes to mixed martial arts training: balance, center of gravity, reactivity, and core strength are all vital to success in the octagon. Practicing defensive and offensive routines while on StrongBoard will help in all four areas.
To train like Uriah Hall, pick up the Uriah “Prime Time” Hall Limited Edition StrongBoard. Check out this video featuring Uriah Hall going over different exercises to engage your core, chest and legs:
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