TRX Split Squats will work your glutes, hamstrings, quads, biceps, shoulders, and core for a perky butt and toned abs. This exercise is an advanced lunge exercise. Although the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act… [Read More]
Build Your Butt, Trim Your Thighs & Tighten Your Core | Bulgarian Squats Exercise
Bulgarian squats are an advanced lunge exercise using StrongBoard Balance board. Although, the target muscle is the quadriceps, this exercise is great for the soleus and for lifting the buttocks. The hamstrings, gastrocnemius, gluteus medius and minimus all act as stabilizers. With a Bulgarian Split squat, the back leg should never be elevated more than 6-8… [Read More]