The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today! Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer… [Read More]
Best Way to Work Upper Body | Medicine Ball Double Board Push Ups
1. Start by placing one hand on the platform of one board and other hand on platform of another board, side by side with the boards positioned laterally and parallel to your body. 2. Brace your abs and bring your right foot up, placing your toes on the soft medicine ball, then follow with your left foot…. [Read More]
Bikinis and Board Shorts: Get Your Summer Abs Ready
Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab… [Read More]
Abs-olutely
What is one area where we all would love to firm up? Oh, you know – it’s our mid-section. We all want the perfect six-pack. But why are washboard abs so hard to achieve? With any exercise, it really does come down to nutrition. Trainers and nutritionists used to say it was 70% of your… [Read More]