Awesome Abs StrongBoard Workout

Strengthen your core and tighten your belly with this awesome abs workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These moves will also work your shoulders, back, and hip flexors. 20 minutes is all you need for awesome abs!

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Get Abs Fast With This StrongBoard Plank Series

Sculpt a six pack with this plank series from StrongBoard Balance® Inventor and Master Trainer, Mike Curry! This is a quick 6 minute workout that will strengthen your core and tone your midsection.

For more exercises, visit https://strongboardbalance.com/fitness-exercises and https://www.instagram.com/strongboardbalance.

FOLLOW StrongBoard Balance®
Instagram: http://instagram.com/StrongBoardBalance
Facebook: https://facebook.com/StrongBoard
Twitter: https://twitter.com/StrongBoardHQ

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

StrongBoard Strength Training Workout

Work your whole body with this quick, at home strength training workout from StrongBoard Balance® Master Trainer, Rachael Novello! 8 minutes is all you need to strengthen your core, shed fat, and tone your upper and lower body.

Join Rachael for virtual one on one training or fitness classes! For more information and to register, email Rachael at: rachael@viafitcoachingandwellness.com or DM Rachael on Instagram. 

Follow Rachael:
Facebook: https://www.facebook.com/viafitdanvers
Instagram: https://www.instagram.com/rachaelnovellofitness

https://www.fasterwaycoach.com/#rknovello
https://www.viafitcoachingandwellness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Add This Move to Your Ab Routine for a Chiseled Core | Single Arm Plank to Side Plank

The single arm plank to side plank exercise is an intermediate/advanced exercise performed with StrongBoard Balance board. Although, the target is primarily shoulders and obliques, it is also great for overall core strength and shaping your upper extremities. Give this great ab routine a try today!

Featuring Denise O’Connor of MyGarageFit.com, StrongBoard Balance Certified Trainer and Instructor.
IG: @dkneeslynn
FB: @deniselynnoconnor

1. Start in single arm plank position, feet wide, with your right hand in center, over the platform logo, and your left arm by your side. Be sure to keep your shoulder directly above your posted hand.

2. Keeping your abs braced, rotate your hips to the side as you extend your left arm up to the sky.

3. Pivot back to center as you move your left arm out in front of you.

4. Keeping arm fully extended out in front of you as you step forward with your right leg, followed by your left.

5. Bring both arms down to your side as you stand back up.

6. Repeat steps 1-5 on the left side.

7. Repeat steps 1-6 for desired amount of repetitions.

8. Repeat for desired amount of sets.

Tips: Be sure to brace the abs and obliques at all times.  This will help stabilize the lower back while holding plank position and through any rotation. Utilize your back, abs, and shoulders to perform each repetition. Don’t hold your breath, remember to breathe. For more of a challenge, you can slow your movements down by adjusting tempo. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough for this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Best Way to Work Upper Body | Medicine Ball Double Board Push Ups

1. Start by placing one hand on the platform of one board and other hand on platform of another board, side by side with the boards positioned laterally and parallel to your body.

2. Brace your abs and bring your right foot up, placing your toes on the soft medicine ball, then follow with your left foot. Be sure your shoulders are directly over your hands.

3. Raise your left foot 6-12” off of the soft medicine ball and keep it suspended as you lower your chest towards the platform.

4. With fingers spread, push from your palms and bring yourself back up to starting position for desired amount of repetitions.

5. Switch feet and repeat steps 1-4 for desired amount of repetitions.

Tips: For more of a challenge, slow your tempo when performing the push up. Changing foot placement/hand, placement will also make this exercise more difficult. Once you feel you are an expert, try a hard medicine ball. 

This exercise is great for the upper body muscle groups along with entire core structure because you are forcing the body to engage those deep muscles that often get ignored in isolated exercises. StrongBoard Balance forces your muscles to work harder due to the resistive nature of the springs and the instability they force on the muscles. This simple yet challenging exercise will initiate your chest (pectoralis major, pectoralis minor), shoulders (anterior deltoid), triceps (all three heads of the triceps brachii), lower back, core, and the scapula-thoracic region.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!