Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

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Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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How to Sculpt Arms & Shred Abs | Single Leg Renegade Rows

Sculpt arms and shred your abs at the same time with the Single Leg Renegade Row exercise. This exercise is an advanced exercise. Although, the target is primarily upper back in this exercise, it is also great for overall core strength and shaping your upper extremities.

1. Start in plank position with your right hand across the platform logo, (board is lateral to the length of your body) and your left hand on the floor holding dumbbell.

2. Extend your right leg up off the ground and reach it behind you.

3. Keeping your neck long and shoulders in your back pockets, lift the dumbbell in a rowing position, towards your ribcage.

4. Lower dumbbell back to floor, touching lightly before pulling back up.

5. Repeat for desired amount of repetitions.

6. Switch to opposite side and repeat steps 1-4.

7. Repeat for desired amount of sets.

Tips: Be sure to brace your abs at all times.  This will help stabilize the lower back while holding your isometric plank position. Be sure to keep lifted leg extended as if you are trying to reach opposite wall. If you find this too challenging, you can keep both feet on the floor. For more of a challenge, you can keep the dumbbell from touching the floor between repetitions. Be sure to understand and perform this exercise on the floor first or until you feel confident in your form and technique, and strong enough to complete this exercise. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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