Tone Your Back Fast with This Calorie Burning Exercise

Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the lower extremities, the Scapulo-thoracic region, and the entire core musculature.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

GripBell.com
IG: @gripbell
FB: @gripbell
Twitter: @gripbell

1. Holding a GripBell in your right hand, step onto the StrongBoard Balance platform.

2. Standing in position one with a slight bend in your knees, grab the other end of the GripBell and bend over.

3. Be sure to brace your abs to help stabilize your back and keep your head in line with your spine.

4. Release one side of the GripBell from your left hand as you swing it up and out into a lateral raise.

5. Using the momentum of the swing, bring the GripBell back to the left hand.

6. Holding the GripBell at both ends continue the swing back over to the right side and then to the left as you release the GripBell with your right hand.

7. Using the momentum of the swing, bring the GripBell back to the right hand.

8. Holding the GripBell at both ends continue the swing back over to the left side and then to the right as you release the GripBell with your left hand.

9. Repeat steps 3-8

10. Repeat for desired amount of repetitions/sets.

Tips: Keep feet straight and up against platform handles during exercise. Keep your hips in a neutral position. For more of a challenge, you can use a heavier GripBell. You can also hold a deeper, static squat or throw in some dynamic squats. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Torch Fat All Over with This Combo Move

Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and lower body.

Featuring Mike Curry, ACE Certified PT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

1. Start by placing your right foot across the center of the StrongBoard Balance platform with your left leg behind you.

2. Hold cable handle attachment with your left hand and dumbbell in your right hand. Set cable just above waist height.

3. Lower yourself into a stationary lunge position, keeping your right quad parallel with the floor and hold through all repetitions.

4. Pull the handle as you rotate your torso while simultaneously punching out in front of you with dumbbell.

5. Keeping your abs braced and your shoulders in your back pockets as you bring the dumbbell and cable handle back to starting position.

6. Repeat for desired amount of repetitions.

7. Switch sides (and legs) and repeat steps 1-6.

8. Repeat for desired amount of sets.

Tips: Be sure to keep your neck long and your scapula depressed. Both legs should form an “L” shape in the stationary lunge position. Use your glutes to help ensure proper trunk stabilization. For more of a challenge, you can deepen your stationary lunge and/or lunge pump through your repetitions. You can also use a heavier dumbbell and go heavier on cable weight.  

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Build Stronger Shoulders, Back and Core

Build stronger shoulders, back and core with the anterior/lateral dumbbell shoulder raise exercise. This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. This exercise is primarily for the shoulders but will also work the entire core musculature, along with the scapulothoracic region.

Featuring Jason Miyashiro – Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
IG: @jmiya23

1. Start by holding a dumbbell in each hand, as you step onto StrongBoard Balance. Be sure to keep a slight bend in your knees and elbows and your abs braced.

2. With arms resting at your sides, slowly raise your left arm out in front of you with palm facing inward while simultaneously raising your right arm out to the side with palm facing down.   Be sure to raise dumbbells to shoulder height.

3. Lower dumbbells back to starting position.

4. Slowly raise your right arm out in front of you with palm facing inward while simultaneously raising your left arm out to the side with palm facing down.

5. Lower dumbbells back to starting position.

6. Repeat for desired amount of repetitions/sets.

Tips: Keep feet straight and against platform handles during exercise. For more of a challenge, slow your tempo and/or add more weight to the shoulder raise. You can also try this exercise in a semi-squat position and with single leg. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Add This Chest Exercise to Your HIIT Routine for Faster Results

Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along with the lower back, and anterior shoulders.

Featuring Rachael Novello, ACE CPT and SBB Trainer and Instructor, TheSimplyFitStudio.com.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

1. Start by placing both hands on one StrongBoard Balance platform; keeping shoulders directly over your hands, then placeboth feet, wide, on another StrongBoard Balance platform.

2. With your abs braced and your head in line with your spine, perform a push up.

3. Bring your chest all the way down and place it on theplatform as you lift your hands off the platform.

4. Place your hands back onto the platform as you bring you chest back off and push back up to starting position.

5. Repeat for desired amount of repetitions/sets.

Tips: Be sure to keep spine erect and stabilized by bracing your abdominals through entire set. For more of a challenge you can slow your tempo. You can also pause in your plank position. Another challenge would be to lift one leg during the push up portion of the exercise and alternate legs.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Squash Your Way to Stronger Abs and Toned Legs

Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and your entire core musculature, along with the entire scapulothoracic region.

Featuring Mike Curry ACE CPT, BMCES, and SBB Inventor, StrongBoardBalance.com.
IG: @strongboardbalance
FB: @strongboard
Twitter: @strongboard

1. With medicine ball in hands (weight can vary), step onto the StrongBoard Balance platform, place feet up against the handles.

2. Keeping a slight bend in the knees and your abs braced at all times, raise the ball over your head.

3. Smash the ball to the ground while dropping into a squat.

4. As the ball bounces back up to you, bring yourself back to standing.

5. With ball now over your head again, repeat steps 2-5 for desired amount of repetitions.

6. Repeat for desired amount of sets.

Tips: Keep head in line with your spine and abs braced to help stabilize your back. For more of a challenge, you can use a heavier ball, and/or increase your repetitions/sets.  

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

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