Tone your back fast with this calorie burning exercise, Bent-Over GripBell Swings are a great back fat and love handle blaster! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the shoulders, back, and obliques but will also strengthen the… [Read More]
Torch Fat All Over with This Combo Move
Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
Build Stronger Shoulders, Back and Core
Build stronger shoulders, back and core with the anterior/lateral dumbbell shoulder raise exercise. This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. This exercise is primarily for the shoulders but will also work the entire core musculature, along with the scapulothoracic region. Featuring… [Read More]
Add This Chest Exercise to Your HIIT Routine for Faster Results
Add this great chest exercise to your routine for faster results—Double Board Hands Off Push-Ups! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the chest and triceps but will also work the entire core musculature, along… [Read More]
Squash Your Way to Stronger Abs and Toned Legs
Want stronger abs and toned legs? Try the Squat to Squash exercise with StrongBoard Balance board. This is an intermediate exercise and should be performed on a stable surface prior to performing with StrongBoard Balance board. This exercise is primarily for the abs and your VO2max, but will also work the shoulders, lower extremities and… [Read More]
