The Paddling Out exercise is great for surfers, paddlers and anyone looking to improve their balance and proprioception. Try this great balance workout today! 1. Turn StrongBoard Balance so that it sits lateral to your stance. 2. Place your right toes on the handle and push platform down to where it rests against the base…. [Read More]
Advanced Combination Workout | Step Up with Lateral Kick | Video
Step Up with Lateral Kick is a great advanced combination workout for sculpting thighs & toning the lower body. Try it with StrongBoard Balance Board for additional benefits like improved balance and a stronger core! 1. Place your right foot across the center of the StrongBoard Balance logo on the platform, with your left foot on… [Read More]
Balancing Heart Health and Exercise
Heart disease is the leading cause of death in the United States annually. What can be done to prevent heart disease? The answer is a complicated one, but there’s no doubt leading an active lifestyle is important. While this particular blog focuses on exercise, diet plays a much bigger role in heart health. It doesn’t… [Read More]