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Squat with Alternating Shoulder Press | Shirley’s Shoulder Shredder Video

1. Holding a 10 lb. plate (or dumbbell) with both hands, safely step up on to the StrongBoard platform.

2. Raise the plate up and over your left shoulder, as you slowly squat down into a seated position.

3. As you return to a standing position, raise the plate directly over your head.

4. This time lower the plate over your right shoulder as you slowly bend your knees back to a squat position.

5. As you return to standing, raise the plate directly over your head.

6. Repeat steps 1 – 5 for desired amount of repetitions.

Tips: Keep a slight bend in the knees when standing on the platform and performing the shoulder press. Be sure to exhale on the way up. Keep your glutes and abs fully engaged as you extend the plate over your head and shoulders. For an additional challenge, progress to a heavier plate (or dumbbell). 

This exercise is demonstrated by StrongBoard ambassador @shirleynrg. Please follow her on Instagram for daily inspiration.

StrongBoard Balance Board Squat with Alternating Shoulder Press
StrongBoard Balance Board Squat with Alternating Shoulder Press
StrongBoard Balance Board Squat with Alternating Shoulder Press
StrongBoard Balance Board Squat with Alternating Shoulder Press

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Arms, Buns, Core, EXERCISES, Intermediate, Legs, Position 1, Shoulders Tagged With: abdominal muscles, abdominal training, alternating shoulder press, balance, balance board, balance training, balancing board, best balance board, core, core strength, core workout, exercise, fitness, health, improve balance, improve posture, MUSCLES, proprioception, shirley rubin, shirleynrg, spring balance board, spring board, squats, strength, strongboard balance board, strongboard spring balance board, workout Leave a Comment

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