Exercises play an important role in strengthening our muscles and bones, maintaining an ideal shape and reducing the risk of several heart-related diseases. However, these become more vital as we age. When we get older our muscles weaken and we become more susceptible to certain types of injuries. With falls being a leading cause of… [Read More]
Balance Training: Can It Save Your Life?
This past week a study was released in the esteemed Journal of the American Medical Association- Internal Medicine, which found the rate of falls is increasing in the elderly population. Some quick findings from the study: Falling is the most frequently reported cause of injury for the elderly population The rate of reported falls in… [Read More]