The baseball season is now underway, and now is a great time to highlight how StrongBoard and baseball go together. Balance, coordination, and core stability are vital to success in baseball. Balance affects fielding, hitting, and base running. Practice swinging the bat while on StrongBoard, and becoming as balanced as you can before swinging. The… [Read More]
A Well Balanced Life: Change the way you think about exercise
Cornell University recently released a study that examined the post-exercise behaviors of people based on their beliefs about their workout. Study participants were instructed to take a walk- some “for fun” with music and some “to work out”. After the walk both groups were put in a room with snacks provided by the study. The… [Read More]
How Balance Can Take Your Game to the Next Level
Balance is something we all take for granted, until we lose it. Then we find ourselves on the ground with scraped knees and bruised egos, and we realize balance is an integral aspect of our daily lives. Balance is also integral to the sports we play, and improving your balance can help you take your… [Read More]