Spotlight on Nutrition: How Diet Can Fuel Your Workouts We all know that our nutrition will affect our workouts. If we eat unhealthy foods we will feel sluggish or sick. If we eat healthier,…
8 Ways to Get the Most Out of Your Gym Membership Gym memberships are useless when your time is wasted waiting in line for others to finish using the machines or just trying to get…
Justification I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…