Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles. This change in exertion increases stimulation and does not allow your muscles to acclimate, which prevents plateauing. StrongBoard Balance was designed within the structure of this concept. The multi-spring-technology doesn’t’… [Read More]
Aging and Exercise: Fitness Tips
As we get older, exercise becomes more of a necessity so we can prevent common injuries and enjoy our later life. However, as our bodies age, certain types of exercise become more important than others. Incorporate these into your workout routine and your body will thank you! 1) Low-Impact Cardiovascular Exercise Walking, riding a bike,… [Read More]