Work your heart, lungs, and core with Cross Fire (Inertia Wave); add it to your HIIT routine for intense calorie burn. This is an advanced exercise and should be performed on a stable surface prior to performing on StrongBoard Balance. Exercises conducted with the INERTIA WAVE mimic a spring-like fluid movement and are designed to… [Read More]
Muscle Confusion & What It Means For Your Fitness Regime
Muscle confusion is a fundamental part of exercise science. The term muscle confusion refers to mixing up your workouts in order to “confuse” your muscles. This change in exertion increases stimulation and does not allow your muscles to acclimate, which prevents plateauing. StrongBoard Balance was designed within the structure of this concept. The multi-spring-technology doesn’t’… [Read More]
Aging and Exercise: Fitness Tips
As we get older, exercise becomes more of a necessity so we can prevent common injuries and enjoy our later life. However, as our bodies age, certain types of exercise become more important than others. Incorporate these into your workout routine and your body will thank you! 1) Low-Impact Cardiovascular Exercise Walking, riding a bike,… [Read More]