It’s that time of year when you see the gyms get busier, classes get crowded, our normal running or cycling paths get swamped with new riders. Unfortunately, that can lead to more accidents, people getting sick from overdoing it, and injury. No one wants this! Taking time to ease into a new fitness routine will… [Read More]
How Balance Can Take Your Game to the Next Level
Balance is something we all take for granted, until we lose it. Then we find ourselves on the ground with scraped knees and bruised egos, and we realize balance is an integral aspect of our daily lives. Balance is also integral to the sports we play, and improving your balance can help you take your… [Read More]