“Trainer and certified StrongBoard Balance instructor Rachael Novello loves using the Double Lunge SeeSaw as a challenging partner move.” To read the entire article, click here.
“In June 2016, just eight weeks after her daughter was born, she started using a StrongBoard, which is a balancing board that comes with recommended strength and balance moves.” “She says that she made the most of the StrongBoard while watching television or folding laundry. “Very quickly, I saw my entire body changing shape, but… [Read More]
This exercise is great for working the love handles, strengthening the oblique and abdominal muscle groups along with your quadratus lumborum and entire core structure. StrongBoard Balance forces your muscles to work harder due to the resitive nature of the springs and the instability they force on the muscles. This challenging exercise will initiate your obliques, abdominal… [Read More]