Tone and burn fat with this cable squat, curl, and press combo that will work your glutes, biceps, shoulders, and erectors. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the quads, biceps, and shoulders, but will also strengthen the… [Read More]
Standing StrongBoard Press Level 1
For all physical therapy exercises, we recommend using StrongBoard MINI with your physical therapist’s guidance and assistance. Each injury is unique and it is impossible for us to recommend exercises without being able to assess your condition. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard with your… [Read More]
Standing StrongBoard Press Level 2
For all physical therapy exercises, we recommend pairing StrongBoard MINI with your physical therapist for assistance and guidance. As each injury is unique we are unable to recommend any exercises without medical assessment. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 6-8 inches away from the… [Read More]
Standing StrongBoard Press Level 3
For all physical therapy exercises, we recommend pairing StrongBoard MINI with the advice of your physical therapist. As each injury is unique, we are unable to advise any persons without full medical assessment. Please use all healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the… [Read More]
Standing StrongBoard Press Level 4
For all physical therapy exercises, please consult with your physical therapist or medical professional before beginning any rehabilitation program. For recovery of many injuries, we recommend pairing StrongBoard MINI with a licensed physical therapist. Please use healing modalities responsibly. 1) Position yourself standing on the short side of StrongBoard approximately 12-18 inches away from the… [Read More]