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Best Full Body Exercise for Torching Fat | Pop Up Burpees

Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

  1. Start by standing behind StrongBoard Balance.
  2. Bend both knees, jump up and land evenly on the platform.
  3. As you land both feet on the platform, immediately drop into a squat position.
  4. As you come back up to standing position, use that momentum to jump back off the board, landing where you originally started.
  5. The moment your feet touch the floor, bring both hands to the platform and throw both legs back behind you, into plank position.
  6. Perform one push-up, then bring yourself back to starting position.
  7. Repeat steps 2-6 for desired amount of repetitions/sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back. Use your leg power to thrust yourself onto platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees. 

Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board
Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board
Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board
Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board
Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board
Best Full Body Exercise for Torching Fat Pop Up Burpees on StrongBoard Balance Board

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Filed Under: Advanced, Back, Buns, Chest, Core, EXERCISES, Legs, Position 1, Position 3, Shoulders Tagged With: balance, balance board, burn fat, burning fat, burpee, burpees, core, core strength, core workout, exercise, fitness, full body exercise, full body workout, leg workout, lower body, lower body workout, MUSCLES, pop up burpees, strong legs, tone lower body, torch fat, workout Leave a Comment

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