Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
This StrongBoard Balance board montage features a collection of some of our favorite exercises. It's filmed over time, featuring group exercise classes, gym time,…
Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus…
