The Importance of a Strong Core Did you know your core is incorporated in almost every movement? When it comes down to fitness and exercise, everything comes back to balance…
Bikinis and Board Shorts: Get Your Summer Abs Ready Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before…
Best Exercises For Better Sex A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help…
How To Lose Those Love Handles Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…
Abs-olutely What is one area where we all would love to firm up? Oh, you know - it’s our mid-section. We all want the perfect six-pack.…