Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab… [Read More]
Balance Vital to Success in Boxing/UFC
With the highly anticipated McGregor vs. Diaz fight coming on March 5th, it’s as good a time as any to highlight how boxing and MMA go hand in hand. As any UFC fighter or boxer knows, balance and not getting knocked to the ground are central to winning any fight. Center of gravity is the… [Read More]