Extreme Plank Partner Exercise

Work your core with this extreme plank partner exercise! SEEL Drops are an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the entire core musculature along with the erector spinae. This exercise requires stabilization of the scapula and the glenohumeral joint.

Featuring Marcus Hobbs, CPT and StrongBoard Balance Ambassador.
IG: seelevolution

1. Start in isometric plank position with your hands gripping handles or wide on each side of the platform logo, fingers spread, while partner holds your ankles.

2. Keep your shoulders directly over your hands, brace your abs.

3. Your partner will let go of your right foot without you knowing when. Your task is to not allow your leg to drop once they let go. You partner will do this twice, or for desired amount.

4. Your partner will then let go of your left foot without you knowing when. Your task is to not allow your leg to drop once they let go. You partner will do this twice, or for desired amount.

5. Repeat for desired amount of repetitions/sets.

6. Switch positions with partner and repeat steps 1-5.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back while in isometric plank position. Utilize your chest, shoulders, and obliques for a combination of core engagement as you control the tilt your body creates when your partner lets go of your leg. For more of a challenge, you can teeter the board side to side. You can also perform a desired amount of push-ups in between each leg drop. Want to challenge your partner too? Place a StrongBoard under his feet.  

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap

Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature.

Featuring:
Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador
IG: suckerfreehq

Noreene Gentry, NAFC PT and StrongBoard Balance Certified Instructor
IG: strongboardninja

1. Start by stepping onto StrongBoard Balance by placing your right foot just inside the back handle.

2. Then place your left foot at the front edge of the board, just inside the front handle.
(As you are doing this, your partner will be placing themselves into a full plank position in front of you.)

3. Evenly distribute your weight until the board is level.

4. Lower yourself into a lunge, as you extend your arm out in front. Your partner will extend the opposite arm at the same time.

5. Once you reach the bottom of your lunge, you will clap hands with your partner.

6. Raise your self out of lunge to starting position.

7. Lower yourself into another lunge, extend the other arm out and clapping hands with your partner.
(Partner will be holding full plank throughout the set and also alternating hands and height of hand placement.)

8. Repeat opposite leg for desired repetitions (once your reps are completed, switch places with your partner.)

Tips: Be sure to brace your abs through entire set. Keep your shoulders in your back pockets. For more of a challenge, you can slow or speed up your tempo. You can also hold lunge position through entire set and your partner can add push ups to plank position.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Surfer Lunge with Partner Plank | Workout Video

Surfer Lunge with Partner Plank is a fun exercise to do with your workout partner. It’s great for improving balance, core strength, coordination and will work your entire body!

1.  Position the board so it sits parallel to you (lengthwise).

2.  Place the ball of your left foot on the platform, just inside the back handle.

3.  Apply your weight, until the platform reaches the base.

4.  Place your right heel on the opposite end of the board, the front end of the board will be raised.

5.  With your left foot, gently push down on the front handle until board comes up and sits level with the base.

6.  Slowly lower yourself into a lunge, extend arms out as you tip side to side like you are raking the waves with your fingers before coming back up to starting position.

7.  While you are completing your reps, your partner will be holding plank position.

8.  Repeat opposite leg for desired repetitions

Once your reps are completed, switch places with your partner.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Partner Exercise: Double Lunge SeeSaw | Workout Video

Looking for a fun & challenging partner exercise? Try the Double Lunge Seesaw workout! Add StrongBoard Balance Board for even more benefits, like improved balance and core strength. Check out Andrew Badoy Gutierrez and Britney Trach!

1. Face your partner with one StrongBoard on the ground between you.

2. Place your left foot across the right side of the board (to the right of the logo).

3. Your partner should mirror your position utilizing the free side of the board.

4. Take a large step back with your right leg. Be sure both feet are facing forward.

5. Keeping your chest up and your shoulders in your back pocket, one of you drop straight down into a lunge position, bringing your back knee below the StrongBoard platform.

6. Then as you return to the starting position, your partner drops down into lunge position and repeat.

7. Try doing this with 1 count, 3 count and 6 count (down and up).

8. Switch legs and repeat.

Tip: For better balance, keep your arms out to your side, palms up.

StrongBoard Balance Board Double Lunge Seesaw Partner ExerciseStrongBoard Balance Board Double Lunge Seesaw Partner Exercise

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Yoga Workout | Partner Tree Pose

Namaste! Get your yoga workout on with the partner tree pose exercise on StrongBoard Balance Board, good for improving balance and overall core strength.

1.  Place two StrongBoards next to each other.

2.  Place your left foot across the center of the StrongBoard platform (your partner should be on your left, using their right foot).

3.  Keeping the left foot foot on StrongBoard, bend your right knee.

4.  Reach down with your right hand and clasp your right ankle, if possible.

5.  Draw your right foot up and place the sole against the inner left thigh or inner left calf if you need a variation (avoid placing right foot on the left knee).
Keep your toes pointing forward on the board, center of your pelvis directly over the left foot.

6.  Rest your hands on top of your pelvis. Keeping your pelvis in a neutral position, parallel to the floor. Lengthen your tailbone toward the floor.

7.  Once you have established your balance, press your right hand to your partner’s left hand.

8.  Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away.

9.  Stay for 30 seconds to 1 minute.

10. Exhale.

Switch legs/ boards and repeat.

StrongBoard_Balance_Board_Partner Yoga Tree

 

 

 

 

 

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!