Work your core with this extreme plank partner exercise! SEEL Drops are an intermediate exercise and should be performed on a stable surface prior to performing on StrongBoard Balance board. This exercise is great for strengthening the entire core musculature along with the erector spinae. This exercise requires stabilization of the scapula and the glenohumeral… [Read More]
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature. Featuring: Vanessa Burmaster, NASM PT and StrongBoard Balance… [Read More]
Surfer Lunge with Partner Plank | Workout Video
Surfer Lunge with Partner Plank is a fun exercise to do with your workout partner. It’s great for improving balance, core strength, coordination and will work your entire body! 1. Position the board so it sits parallel to you (lengthwise). 2. Place the ball of your left foot on the platform, just inside the back handle. 3. Apply… [Read More]
Partner Exercise: Double Lunge SeeSaw | Workout Video
Looking for a fun & challenging partner exercise? Try the Double Lunge Seesaw workout! Add StrongBoard Balance Board for even more benefits, like improved balance and core strength. Check out Andrew Badoy Gutierrez and Britney Trach! 1. Face your partner with one StrongBoard on the ground between you. 2. Place your left foot across the right side… [Read More]
Yoga Workout | Partner Tree Pose
Namaste! Get your yoga workout on with the partner tree pose exercise on StrongBoard Balance Board, good for improving balance and overall core strength. 1. Place two StrongBoards next to each other. 2. Place your left foot across the center of the StrongBoard platform (your partner should be on your left, using their right foot)…. [Read More]