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nutrition Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Healthy Eating

Healthy Breakfast Meals

Sometimes being a busy professional and eating healthy are in opposition. If you are always rushing out the door, it’s hard to find time to…
Snacks Roasted Chickpeas

Healthy Snacks – Roasted Chickpeas

Chickpeas are an amazing and delicious way to refuel after a workout. They are nutrient rich, filled with fiber, protein, carbohydrates, and contain high levels of…
Avoiding Pesticides

Avoiding Pesticides

March is Nutrition Awareness Month! This week we will discuss the "dirty dozen", 12 produce items with the highest amounts of pesticides. We understand for…
Calorie blog

What Are Calories?

For those looking to lose a few pounds or maintain their current weight, counting calories can be a great way to stay on track. There…
Healthy salad options

Healthy Salad Options

  Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…


I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…