Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!
The winner of our January StrongBoard Contest was Ricky G. Congrats, Ricky! We love to spread the message of health and fitness with our fitfam, and what better…
Cornell University recently released a study that examined the post-exercise behaviors of people based on their beliefs about their workout. Study participants were instructed to…
