Squat and Catch | Fun Partner Workout | Video

The Squat and Catch exercise require a partner and a ball. It’s a challenging but fun move that will help tone and strengthen the lower body, core, and arms. Performing it on StrongBoard Balance Board will also help improve balance. Try it out today for a fun workout! Check out Andy Krkeyan and Erin Baldwin.

1. Stand on platform with your spine erect, chest up, shoulders back, feet shoulder width apart, pointing forward.

2. Holding a medicine ball close to your chest, and with your body weight mostly on your heels, lower your butt (glutes) down to a seated position and then back to a standing position, keeping your chest up and abs engaged.

3. When coming up, push from the heels, squeeze your glutes, exhale, and throw the ball to a partner.

4. Stay in upright position until partner throws ball back to you, then transition back into squat position.

5. Repeat for desired amount of repetitions

Tips: Make sure your spine is properly aligned, by keeping your chest up and abs engaged. Always keep an eye on the ball when partner is throwing. To challenge yourself, you can have partner throw ball and different speeds and different angles.

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Tree Pose | Next Level Yoga Pose

Take the tree pose to the next level with StrongBoard Balance Board!

1. Stand on the platform with the feet together and the arms by your sides.

2. Bend the right leg at the knee, raise the right thigh and bring the sole of the right foot as high up the inside of the left thigh as possible.

3. Balancing on the left foot, raise both arms over the head keeping the elbows unbent and joining the palms together. Hold the posture while breathing gently through the nostrils for about 10 complete breaths.

4. Lower the arms and right leg and return to the standing position with feet together and arms at the sides. Pause for a few moments and repeat on the opposite leg.

Tips: Imagine that the foot you are balanced on is the root of the tree and the leg is the trunk. Continue by imagining the head and outstretched arms as the branches and leaves of the tree. As you advance in this posture and are able to remain standing for more than a few moments, try closing the eyes and maintaining your balance. Hold the Tree Pose as long as you comfortably can. Repeat it two or three times on each leg.

Tree Pose on StrongBoard BalanceTree Pose on StrongBoard Balance TreePose2

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Plank Rows | Balance Board Workout Video

Plank like a beast with plank rows on StrongBoard Balance Board! The plank row is an effective exercise for working the middle and lower back, but also abs and obliques. Check out Jacques La Ventures.

1. On all fours with one dumbbell and parallel to your SBB, place one hand on the platform logo and the other is holding a dumbbell. (octagon shaped DB works the best for this exercise.)

2. Step your feet back, and keep them wide, so that you are in plank position.

3. With your abs engaged, row the dumbbell up towards your shoulder like you are trying to start a lawnmower.

4. Repeat for desired amount of repetitions and then switch sides.

Tips: To make this exercise more challenging, bring your feet into a closer stance when in plank. Be sure to exhale as you row the dumbbell.

Plank Rows on StrongBoard Balance Plank Rows on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Push-Ups | Go Hard or Go Home | Balance Board Video

Push-ups may seem like a basic exercise, but they’re always hard and will definitely make you work up a sweat. It’s a great, multi-joint exercise that targets your pecs, triceps, deltoids, and all of the your key muscle stabilizers. Do them on StrongBoard Balance Board to take regular push-ups to the next level, and add even more of a challenge. Check out Arturo Contreras!

1. Position hands palms down on the platform on each side of the logo, shoulder width part.

2. Starting in full plank position, abs are engaged, hands are directly below your shoulders, head is in proper alignment with the spine.

3. Lower your torso to the SBB platform until your elbows form a 90-degree angle (or L-shape).

4. Raise yourself back into plank position by attempting to push the board away from you.

Tips: Keep your hands FLAT on the platform at all times during the push-up exercise. Remember to exhale when pushing up. Engage your triceps at the top. Keep your abs engaged at all times by pulling your belly button in towards your spine. There are many types of push-ups. The closer your hands are together the more you will engage your triceps. The wider your hands are apart, the more you will engage your chest. You can also switch the direction of your body, so your toes are on StrongBoard Balance, and your hands are on the floor. By elevating your feet you change your angle, placing more resistance on the upper body.

Push-Ups on StrongBoard Balance  Push-Ups on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Lunge Balance Board Workout

The lunge exercise on StrongBoard Balance board is a great workout if you’re looking to work glutes and tone your legs & lower body!

1. Put one foot forward on StrongBoard Balance. Make sure your foot is centered on the platform so the middle of your foot is across the logo. Your back foot should be extended behind your butt by one large step. Stay on your toes on your back foot. Center your spine so your body weight is evenly distributed between both legs. Look forward, keeping your chest up and shoulders back.

2. Lower your center so your front leg forms a 90-degree angle (L-Shape) and your back knee never goes lower than the SBB platform. When you are in the down position, create a straight line from the top of your head to the knee of your back leg.

3. Engage your buttocks and your abdominals, and push yourself back up using equal strength in both legs. Your front foot should be in a flat position still centered on StrongBoard Balance. Your back foot should utilize only the front area of the foot.

4. Repeat for desired amount of repetitions then switch sides.

Tips:  Inhale on the way down and exhale as you push up. Be careful not to extend your front knee beyond your toes while doing this exercise.

Lunge on StrongBoard Balance  Lunge on StrongBoard Balance

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!