CrossCore Mountain Climbers is an advanced functional training move that will work your core, shoulders, heart, and lungs for full-body results. This is an advanced exercise and should be performed on a stable surface prior to performing it with StrongBoard Balance. This exercise is primarily for the core and shoulders but will also work the… [Read More]
Supercharge Your Workout Routine with StrongBoard Balance Board
“The StrongBoard Balance offers a new way to amp up your workout routine. One of the most important components of fitness is often neglected when it comes to fitness—balance.” “The StrongBoard Balance requires users to find their true centre of gravity. It features a base and balancing platform that has four strategically placed springs, which… [Read More]
Plank Ladders | How to Get a Flat Stomach
Plank Ladders on StrongBoard Balance Board is a great workout for strengthening core & toning the stomach. It’s also our Founder’s favorite exercise! 1. Start in reverse plank position with hands on the floor, feet on StrongBoard platform. Make sure toes are all the way out, up against each platform handle. 2. Drop your right… [Read More]