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mind-body connection Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Proprioception

What is Proprioception?

How does proprioception work and why is it important? Proprioception is defined as "The sense of knowing where the body is in relation to its…