Physical therapy is beneficial for people of all ages be it young or old. It can help senior citizens in retaining their independence and improving their overall health and mobility. With age, people start losing their strength, flexibility and often their balance, which leads to falls and serious injuries. Falls are one of the major… [Read More]
What is Proprioception?
How does proprioception work and why is it important? Proprioception is defined as “The sense of knowing where the body is in relation to its various segments and the external environment” (“Essentials of Exercise Science”-ACE). Your proprioceptors send signals to your brain, and are an essential part of the mind-body connection. Proprioception is a key… [Read More]
StrongBoard Balance® Develops Mind-Body Connection for All Ages, Fitness Levels
Revolutionary Balance Board Used in Exercise & Rehabilitation to Help Users Reach Their Full-Body Health Goals! December 23, 2013 — MARINA DEL REY, Calif. — StrongBoard Balance® — “An Evolution in Fitness™” – continues to garner positive reviews from users of all age groups and fitness levels. Since the product’s launch in October, the one-of-a-kind… [Read More]