Torch fat all over with the stationary lunge cable punch/pull exercise! This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the back and obliques but will also work the entire core musculature, along with the shoulders and… [Read More]
Best Partner Workout to Strengthen Core & Improve Reaction Time | Surfer Lunge with Partner Plank Clap
Looking for a fun partner workout to strengthen core and improve reaction time? Try the surfer lunge with partner plank clap! This is an intermediate exercise performed on StrongBoard Balance Board. This exercise is primarily for the legs and chest but will also work the entire core musculature. Featuring: Vanessa Burmaster, NASM PT and StrongBoard Balance… [Read More]
Best Exercise for a Shredded Midsection & Toned Lower Body
Stationary Lunge Cable Rotations are an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. This exercise is primarily for the obliques and lower body but will also work the entire core musculature, along with the shoulders and triceps. Featuring Mike Curry ACE Certified PT and… [Read More]
Best Exercises For Better Sex
A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help you have a happy and healthy Valentine’s Night: Pelvic Tilts Pelvic tilts are an excellent way to strengthen the pelvic floor and distribute blood flow to our nether regions. They… [Read More]