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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Healthy salad options

Healthy Salad Options

  Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…
StrongBoard_Balance_Board_Side plank on StrongBoard Balance

How To Lose Those Love Handles

Love handles are excess fat that develop on the sides of the waistline. It seems they appear out of nowhere and once they appear they…