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Full Body StrongBoard Cardio Workout

Get fit in 10 minutes with this quick cardio workout from StrongBoard Balance® Certified Instructor, Shirley Rubin! These cardio exercises will burn calories, improve stability, strengthen legs and shoulders, and work the entire core musculature.

Join Shirley for virtual one on one training or fitness classes. For more class information and to register, visit: https://www.shirleytransforms.com or DM on Instagram: https://instagram.com/shirleynrg 

Follow Shirley:
Instagram: https://instagram.com/shirleynrg 

https://www.shirleytransforms.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, bosu, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, vegan, vegan fitness, vegan trainer, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

The Best StrongBoard Cardio Workout

Burn calories and lose weight with this StrongBoard cardio workout from StrongBoard Balance® Certified Instructor, Sheri Saperstein! These exercises will strengthen your core and deliver total-body results.

Join Sheri for virtual one on one training or fitness classes. For more information and to register, email Sheri at: sheri@fireupfitnessstudio.com or DM Sheri on Instagram.

Follow Sheri:
Facebook: https://www.facebook.com/FireUpFitnessStudio
Instagram: https://www.instagram.com/fireupfitnesssheri

http://www.fireupfitnessstudio.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Beginner, EXERCISES, Flows Tagged With: aerobic, aerobic fitness, arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, beginner workout, burn fat fast, calorie burn, cardio, cardio at home, cardio core, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fire up fitness, full body training, full body workout, full body workouts, home gym, lose weight, lose weight fast, lower body workout, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, upper body workout, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

Quick Fat Burn Workout | StrongBoard Tabata

Get fit fast with this quick fat burn workout from StrongBoard Balance® Master Trainer, Erin Hartley! This 8 minute Tabata workout will strengthen your whole body while giving you a major calorie burn.

Join Erin for virtual one on one training or fitness classes! For more information and to register, email: contact@vitalityzonefitness.com or DM Erin on Instagram.

Follow Erin:
Facebook: https://www.facebook.com/exerciseforvitality
Instagram: https://www.instagram.com/vitality_zone

https://www.vitalityzonefitness.com

 

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: EXERCISES, Flows Tagged With: arms, at home cardio workout, at home gym, Back, balance board, balance board exercises, balance board workout, balance training, burn fat fast, calorie burn, cardio, cardio at home, cardio exercise, cardio for weight loss, cardio training, cardio workout, chest, core exercises, core training, core workout, core workouts, fat burn workout, high intensity, high intensity interval training, high intensity workout, hiit at home, hiit exercises, HIIT workout, hiit workouts, home gym, lose weight, lose weight fast, no gym needed, online workout, online workouts, shoulders, stability training, stability workout, stability workouts, StrongBoard, strongboard balance, strongboard balance board, tabata, tabata training, tabata workout, tabata workouts, virtual fitness, virtual training, workout flow, workout ideas Leave a Comment

You Aren’t Still on MySpace, So Why Are You Using Old Balance Trainers?

Workout with StrongBoard Balance board

Join a revolution of real people, fitness enthusiasts and professional athletes experiencing a NEXT LEVEL workout with StrongBoard Balance board.

Increase overall balance, flexibility, and range of motion, burn more calories in less time, and experience huge gains in strength, body awareness, and core stability. A stronger YOU in just one session!

Click here to order your StrongBoard Balance board, and Get on Board today!

 

Filed Under: Balance Board Blog Tagged With: balance, balance board, balance trainer, balance trainers, bosu, burn calories, burn fat, core stability, core strength, exercise, fitness, health, health & wellness, increase flexibility, indo board, lose weight, MUSCLES, myspace, stability board, strength, StrongBoard, strongboard balance, weight loss, wellness, workout Leave a Comment

The Best Full Body Workout | StrongBoard Balance Board

This full body workout is great for the core because you are on an unstable surface. Keeping a slight bend in your knees will help activate lower body muscle groups, so the deeper you choose to squat, the more challenging the exercise will be because you will recruit more muscles. You will also increase reaction time due to reactivity of the springs. As you twist your torso to each side, you will get more activation in the obliques, abs, and lower back muscles. Once you extend that weight out, you will initiate shoulder muscles, your (anterior deltoid), forearms, lower back, and entire scapula-thoracic region.

1. Step onto StrongBoard Balance, holding a weight plate in both hands,  with your feet resting against the platform handles.

2. Keep your chest up and shoulders in your back pockets.

3. Keeping a slight bend in your knees and hold the plate close to your sternum.

4. Stabilize the hips, brace your abs, and rotate to one side using your torso. Once you have rotated to the left or right, extend the plate out.

5. Pull the plate back in, then rotate back to your starting position.

6. Repeat steps 3-5 on the opposite side.

7. Repeat for desired amount of repetitions.

Tips: Be sure to keep abs engaged and tighten obliques as you are twisting. For more of a challenge, follow the plate with your eyes as you turn. You can also use a heavier plate, dumbbell, or medicine ball.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Filed Under: Back, Buns, Core, EXERCISES, Intermediate, Obliques, Position 1, Shoulders Tagged With: balance, balance board, balance training, burn fat, core, core strength, exercise, fitness, full body workout, improve balance, lose weight, MULTI SPRING TECHNOLOGY, StrongBoard Leave a Comment

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