With Valentine’s Day around the corner, it’s time to reflect on the people we love. When someone we care about is struggling with a health goal and having a hard time committing to a healthy lifestyle, it can be very hard to watch. How can you share the love and help the ones you love… [Read More]
Goal Setting | Tips & Suggestions
Goal setting is one of the most important parts of developing an exercise routine. You have to keep reminding yourself what you are working towards! If your goals are big, and you have smaller, achievable goals along the way—you will be more successful in pursuing them. For example, setting a goal to lose 10 pounds… [Read More]
