Improve Your Mind Body Connection-StrongBoard® Catch and Call

StrongBoard® Catch and Call will work your brain, neuromuscular system, core and legs to improve your mind-body connection. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This method will enhance neuroplasticity and cognitive functioning. This exercise is primarily for hand/eye coordination but will also strengthen the legs and the entire core musculature.

Mike Curry ACE CPT, CES,  and SBB Inventor

StrongBoardBalance.com

IG: @StrongBoardBalance

FB: @StrongBoardBalance

Twitter: @StrongBoard

Steps

1. Begin by taking a tennis ball and writing the numbers 1-6 on different sides of the ball with a sharpie.

2. Place your StrongBoard about 5-6 feet away from a blank wall.

3. While holding the numbered tennis ball, step onto the StrongBoard Balance platform, facing the wall.

4. Keeping your abs braced, and shoulders in your back pockets, throw the tennis ball against the wall.

5. As the ball comes back to you, call out the last number you see.

6. Remember to keep a slight bend in your knees as you make your throws.

7. Repeat for desired amount of repetitions or duration.

8. Switch hands and repeat for desired amount of repetitions or duration.

Tips

Be sure to keep the abs braced. For more of a challenge, you can bend the knees more to hold a static squat. You can also move the board further away from the wall. This will require you to throw the ball with more force, meaning you will have less time to react and call out the correct number.

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

 

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Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats

Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the anterior shoulders but will also strengthen the legs, glutes, scapulothoracic region, and the entire core musculature

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by holding a dumbbell in each hand as you step onto the StrongBoard Balance platform.

2. Keeping your abs braced, swing the dumbbells back as you lower yourself into a squat.

3. Immediately, throw the dumbbells back out in front of you (shoulder level), using the momentum to bring yourself out of the squat.

4. Activate your glutes during the squat and use them to help thrust back to starting position.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep your abs braced. Hinge from the hips when squatting and be sure to squeeze your glutes as you drive out of the half squat to standing position. For more of a challenge, you can deepen the squat, adjust the tempo of exercise and/or use a heavier weight.

Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Fat Fast with this Plyometric Move

This squat jump with modified burpee (or Plyometric Move) will help you burn fat fast! This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. Be absolutely sure about proper form in your burpees. Keep the abs braced to avoid any hyperextension in the lower back. Although the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Missy Sullivan, ACE CPT, SBB Certified Trainer and Instructor, Certified Spinning Instructor, and SimplyFitStudio Instructor

TheSimplyFitStudio.com
IG: @incredibly_fit_missy

Steps

1. Start by standing behind StrongBoard Balance.

2. Squat down and thrust yourself up onto the platform.

3. As you land both feet on the platform, bend the knees slightly.

4. Come back up to standing position, use that momentum to jump back off the board, landing where you originally started.

5. The moment your feet touch the floor, bend over and grab the platform at the handles on each side and throw both legs back behind you, into full plank position.

6. Immediately jump forward, back to starting position.

7. Stand up and lift the board over your head, then bring the board back to the floor and stand up, back to starting position.

8. Repeat steps 2-7 for desired amount of repetitions/sets.

Tips

Be sure to brace your abs at all times, this will help stabilize your back. Use your leg power to thrust yourself onto the platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees.

Burn Fat Fast with this Plyometric Move - Squat Jump with Modified Burpee

 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Advanced Combination Workout | Step Up with Lateral Kick | Video

Step Up with Lateral Kick is a great advanced combination workout for sculpting thighs & toning the lower body. Try it with StrongBoard Balance Board for additional benefits like improved balance and a stronger core!

1. Place your right foot across the center of the StrongBoard Balance logo on the platform, with your left foot on the floor behind you – lunge position. 

2. Keeping your chest up, shoulders in your back pockets, drop your left knee towards the floor. 

3. Thrust out of lunge position and up into a step up, pulling your left knee up.

4. When you are at the height of your step up, slightly turn your hip in and kick your left leg out laterally, driving with the heel.

5. Return left leg to midline and drop back into lunge position. 

6. Repeat for desired amount of repetitions. 

7. Switch Legs

Tips: Keeping your posted leg slightly bent will help with stabilization. Be sure to have a focal point. Keep abs engaged and stay centered on the board. For more of a challenge, keep your leg up for multiple kicks before returning to lunge position, or give yourself additional lunge pumps before raising yourself into a step up position. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

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