Step Up with Lateral Kick is a great advanced combination workout for sculpting thighs & toning the lower body. Try it with StrongBoard Balance Board for additional benefits like improved balance and a stronger core! 1. Place your right foot across the center of the StrongBoard Balance logo on the platform, with your left foot on… [Read More]
Bring Balance to Your Routine with the Squat
Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat is often overlooked or avoided. Perhaps not being able to walk up the stairs, or walk at all the next day is the reason why. However, there’s no denying the importance… [Read More]
Karate Workout | Advanced Combination Video
Work legs, glutes & the lower body muscles with this karate workout! Add StrongBoard Balance to the mix for additional benefits. 1. Start in lunge position with your right foot across the center of the StrongBoard platform and your left foot on the floor behind you, with enough distance to drop into a lunge… [Read More]
Calves! What About Them?
Your calves are a group of muscles located in the back part of your lower leg. The group includes the gastrocnemius, soleus, peroneus longus, peroneus brevis, and posterior tibialis. These muscles assist in stabilizing your ankle, balancing your upper body, and are an essential mover in powerful movements like running, jumping, and plyometrics. When you… [Read More]