Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury free. For anyone with ankle, hip, knee, or core injuries, StrongBoard Mini is ideal for those looking to feel as physically balanced as they were years ago. StrongBoard Mini has… [Read More]
Competitive Lifters, Balance and Injury Prevention
Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right into the workout. They’ll start by warming you up, teaching form and injury prevention. Balance is an integral part of injury prevention and mastering form. Having a good sense of balance… [Read More]
A Balancing Act
Getting on or off your StrongBoard can be challenging at first – it’s a balancing act. Luckily, there are proven techniques you can use to avoid injury. When you first get your StrongBoard, there is a card that explains how to properly get on/off your board. We’ll quickly review the steps and tell you what… [Read More]
Bring Balance to Your Routine with the Squat
Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat is often overlooked or avoided. Perhaps not being able to walk up the stairs, or walk at all the next day is the reason why. However, there’s no denying the importance… [Read More]