injury prevention Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Seniors Haven’t Felt This Balanced in Years

Seniors have been balancing responsibilities for years. Balancing on StrongBoard, and specifically StrongBoard Mini, can help seniors maintain their physical balance, so they remain injury…

Competitive Lifters, Balance and Injury Prevention

Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right…

A Balancing Act

Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…

StrongBoard Balance Board Physical Therapy The Squat

Bring Balance to Your Routine with the Squat

Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…

injury prevention Archives - StrongBoard Balance Board

Seniors Haven’t Felt This Balanced in Years

Competitive Lifters, Balance and Injury Prevention

A Balancing Act

Bring Balance to Your Routine with the Squat

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