V-Sit Crunches with StrongBoard Balance® is an effective low impact exercise that will work your abs, obliques, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core… [Read More]
Great Exercise for Strengthening Lower Abs and Back: V-Sit Scissors
V-Sit Scissors will work your abs, lower back, hip flexors, and core. This is an intermediate exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise utilizes your body weight to isolate the core and primarily targets the abdominals, tone down the obliques, strengthen your… [Read More]
Dynamic Core and Shoulder Workout with TRX Crunch Pike
Sculpt and tone your shoulders while strengthening your core with This Dynamic Core and Shoulder Workout. This workout is an advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance. The TRX Crunch Pike exercise is primarily for the core and shoulders but will also work the entire lower… [Read More]
Hip Rotations for Tight Hip Flexors
Hip Rotations are a great exercise for tight hip flexors! Add StrongBoard Balance Board to the mix for additional benefits, like improving balance and increasing core strength. 1. Turn StrongBoard Balance so that it sits lateral to your stance. 2. Place your right foot over the StrongBoard Balance logo (lengthwise) so your foot is centered… [Read More]