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healthy eating Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!


Sleep and StrongBoard

  You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…
Sugar and Your Body

Your Body and Sugar

  The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available…
Calorie blog

What Are Calories?

For those looking to lose a few pounds or maintain their current weight, counting calories can be a great way to stay on track. There…
Healthy salad options

Healthy Salad Options

  Not all salads are created equal. Many people have an understanding that salads are always healthy food options. But once that salad is tossed…