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health

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Sleep

Sleep and StrongBoard

  You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…
StrongBoard Balance January Contest Winner

StrongBoard Balance January Contest Winner

  The winner of our January StrongBoard Contest was Ricky G. Congrats, Ricky! We love to spread the message of health and fitness with our fitfam, and what better…
December Contest StrongBoard Balance Board

December Contest Winner

  The winner of our December Contest was Tracy S. Congrats, Tracy! We love to spread the message of health and fitness with our fitfam, and what better…
Healthy Eating

Healthy Breakfast Meals

Sometimes being a busy professional and eating healthy are in opposition. If you are always rushing out the door, it’s hard to find time to…