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gym Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Recovery

Balance Working Out with Rest Days

  Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…

You’re No Bane.

Oxygen Deprivation Masks   These masks and mouth pieces have become a trendy thing in gyms around the country. This is an incredibly non-intelligent and…