Workout Buddy | Grab a Friend for a Better Workout Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it's time to…
Exercise Your Etiquette in a Group Fitness Class Participating in a group fitness class is a great way to work out and create a community of like-minded fitness buddies. The following are…
Getting the Most Out of Group Fitness Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym…