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group exercise Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Dumb Bell Kickbacks

Group X: What’s so special?

I have been a long time procrastinator of group x, or group exercise. I am not a group joiner. I don’t like committing to a…