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goals Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

Embracing Change Fitness Blog

Embracing Change to Reduce Stress

It’s that time of year again! We transition into spring and start to enjoy the changes of Mother Nature. Temperatures rise, days get longer, and…
Goal setting with StrongBoard Balance Board

Goal Setting Recap

Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back…
Motivation! StrongBoard Balance Board

Goal Setting | Tips & Suggestions

  Goal setting is one of the most important parts of developing an exercise routine. You have to keep reminding yourself what you are working…

2014 New Year Resolutions

Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions…