Keeping A Balanced And Healthy Lifestyle When it comes to achieving your health and fitness goals, a balanced and healthy lifestyle goes hand in hand with your workout regimen. We reached…
Competitive Lifters, Balance and Injury Prevention Any personal trainer with a reputable certification, whether it be in body building, CrossFit, or HIIT, won’t start you off by throwing you right…
Embracing Change to Reduce Stress It’s that time of year again! We transition into spring and start to enjoy the changes of Mother Nature. Temperatures rise, days get longer, and…
Goal Setting Recap Okay, StrongBoarders! We’re out of the winter lull, and with the weather warming up (we hope!); it’s time to reevaluate our fitness goals. Think back…
Workout Buddy | Grab a Friend for a Better Workout Sticking to a new fitness routine can be tough. Now that the excitement and momentum of the New Year is slowing down, it's time to…
Measure Your Success for Motivation It’s easy to get into a trap at the gym. We take the same classes, hop on a treadmill 3x per week, and do…
Goal Setting | Tips & Suggestions Goal setting is one of the most important parts of developing an exercise routine. You have to keep reminding yourself what you are working…
Getting the Most Out of Group Fitness Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym…
Summer Sweets for Satisfaction Without Sacrifice If you’re trying to lose weight or maintain a healthy body, summer can be a hard time of year. With BBQs, the beach, an…
8 Ways to Get the Most Out of Your Gym Membership Gym memberships are useless when your time is wasted waiting in line for others to finish using the machines or just trying to get…
2014 New Year Resolutions Every year we start out strong, really wanting change, but by mid-March, we’re back to our old habits. How about making some New Year resolutions…