The Plank-Everest-Jump-Squat-Progression exercise is an intermediate/advanced exercise and should be performed on a stable surface prior to performing it with the StrongBoard Balance board. This exercise is primarily for the abs, shoulders, and legs but will also work the entire core musculature, along with the obliques and erector spinae. Featuring Noreene Gentry, NAFC PT and… [Read More]
The Ultimate Full Body Exercise
Looking for a great full body exercise? Try StrongBoard Balance Halos! It is an intermediate exercise performed with StrongBoard Balance board. These exercises focus on the shoulders, triceps, and lower extremities. Although, the target is primarily for these three muscle groups, it is also great for erector spine muscles and entire core musculature. Featuring Vanessa… [Read More]
Best Full Body Exercise for Torching Fat | Pop Up Burpees
Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities. Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified… [Read More]
Fast and Effective Full Body Workout | Squat to Press with StrongStrap by Stroops
Squat to Press with StrongStrap by Stroops is an intermediate exercise, and proper form and technique of a squat and shoulder press should be performed on a stable surface prior to performing it on StrongBoard Balance Board. This exercise is primarily for the shoulders and legs but will also work the entire core musculature. Featuring Mike… [Read More]
Shred Your Core & Define Your Upper Body | Single Arm Cable Reverse Flyes
This exercise is great for the core because you are on an unstable surface. Holding a half or full squat will help activate your lower body muscle groups, so the deeper you choose to squat, the more challenging the exercise will be because you will recruit more muscles. You will also increase reaction time due… [Read More]
