Get Ripped Fast with this Effective Full Body Exercise – Anterior Dumbbell Swing Squats

Anterior Dumbbell Swing Squats will work your anterior shoulder, legs, glutes, and core and help you get ripped fast! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the anterior shoulders but will also strengthen the legs, glutes, scapulothoracic region, and the entire core musculature

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®
Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by holding a dumbbell in each hand as you step onto the StrongBoard Balance platform.

2. Keeping your abs braced, swing the dumbbells back as you lower yourself into a squat.

3. Immediately, throw the dumbbells back out in front of you (shoulder level), using the momentum to bring yourself out of the squat.

4. Activate your glutes during the squat and use them to help thrust back to starting position.

5. Repeat for the desired amount of repetitions or duration.

Tips

Be sure to keep your abs braced. Hinge from the hips when squatting and be sure to squeeze your glutes as you drive out of the half squat to standing position. For more of a challenge, you can deepen the squat, adjust the tempo of exercise and/or use a heavier weight.

Get Ripped Fast with this Effective Full Body Exercise - Anterior Dumbbell Swing Squats

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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The Ultimate Full Body Exercise

Looking for a great full body exercise? Try StrongBoard Balance Halos! It is an intermediate exercise performed with StrongBoard Balance board. These exercises focus on the shoulders, triceps, and lower extremities. Although, the target is primarily for these three muscle groups, it is also great for erector spine muscles and entire core musculature.

Featuring Vanessa Burmaster, NASM PT and StrongBoard Balance Ambassador.
IG: @suckerfreehq

1. Start in standing position, holding one board by the handles, out in front of you.

2. Keeping the neck long and shoulders in your back pockets, lift the board up to chest level as you step onto the second board.

3. Lower yourself into a stationary squat position and begin to rotate the board around your head in a clockwise motion.

4. Holding squat position, make desired amount of rotations around the head.

5. Bring yourself back to standing position and then lower yourself back into a stationary squat.

6. Begin rotating the board around your head in a counter-clockwise motion.

7. Holding squat position, make desired amount of rotations around the head.

8. Repeat for desired amount of sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the spine while performing the stationary squat. This exercise will help will scapulothoracic mobility. This will also help the erector spine muscles stabilize and protect the spine through the rotations. For more of a challenge, you can hold a deeper stationary squat position. You can also teeter the board from side to side as you make your rotations. If you do not have access to a second board, you can perform your rotations with a Kamagon medicine ball or a weighted plate with handles. StrongBoard Balance weighs 15 pounds.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Best Full Body Exercise for Torching Fat | Pop Up Burpees

Pop Up Burpees is an advanced full body exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance Board. Although, the target is primarily aerobic in this exercise, it is also great for overall core strength and shaping your upper and lower extremities.

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

  1. Start by standing behind StrongBoard Balance.
  2. Bend both knees, jump up and land evenly on the platform.
  3. As you land both feet on the platform, immediately drop into a squat position.
  4. As you come back up to standing position, use that momentum to jump back off the board, landing where you originally started.
  5. The moment your feet touch the floor, bring both hands to the platform and throw both legs back behind you, into plank position.
  6. Perform one push-up, then bring yourself back to starting position.
  7. Repeat steps 2-6 for desired amount of repetitions/sets.

Tips: Be sure to brace the abs at all times. This will help stabilize the lower back. Use your leg power to thrust yourself onto platform. If you are not familiar with burpees, you can step back into plank rather than jumping back until you feel confident in your form and technique, and strong enough to do so. For more of a challenge, you can add more burpees in between jumps. You can also hold static squat on the board in between burpees. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Best Full Body Exercise for Torching Fat

The Modified Burpee to Donkey Kick to Rotational Hop Over is an advanced exercise and is considered High Intensity. This exercise is primarily for the lower body but will also work the shoulders, chest and the entire core. Be ready for this one. It will have you burning mass calories and increasing your VO2Max!

Featuring Rachael Novello of TheSimplyFitStudio.com, SBB Certified Trainer and Instructor.
IG: @rachaelnovellofitness
FB: @rachaelnovellofitness
Twitter: @rachaelnovello

  1. Start by holding StrongBoard Balance in front of your chest with a slight bend in your knees.
  2. Jump forward and squat as you land.
  3. Bring board down to floor and throw both legs back behind you, so that you are in a full plank position.
  4. With your shoulders directly over your hands, push from your feet and thrust your lower body as high as you can, pulling your knees into your chest.
  5. Kick your legs back out to plank position and immediately jump up to a standing position.
  6. From that point, immediately jump over the board as you rotate your body 180 degrees.
  7. The moment you land, go right into squat and pick up the board, bringing it to your chest.
  8. Repeat steps two through seven.
  9. Repeat for desired amount of repetitions/sets.

Tips: Be sure to brace your abs through entire set. Remember to breathe. Keep shoulders in your back pockets when standing. For more of a challenge, you can pause in squat position. You can also speed up your tempo and jump higher and/or add more kicks to your sets. Try this exercise for time. How many can you do in one minute? Five? Ten?


StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!