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flexibility

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Yoga Practice

StrongBoard Balance and Yoga Practice

The tree pose (pictured below) is one of many yoga poses, also known as asanas, made more challenging by StrongBoard Balance. Yoga practice encourages balance,…
StrongBoard Balance Board A Balancing Act

A Balancing Act

  Getting on or off your StrongBoard can be challenging at first - it's a balancing act. Luckily, there are proven techniques you can use…
Best Exercises for Better Sex

Best Exercises For Better Sex

A strong and healthy body doesn’t just perform well in the gym. Here are some of our favorite exercises on the StrongBoard Balance to help…