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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board yellow springs

The Springs in Fitness

So Adidas has a new shoe out on the market. They are calling it the "Springblade,” Check them out: https://www.adidas.com/us/product/mens-running-springblade-m/AY699?cid=G66970&kpid=G66970 I haven't got a pair…

Upright Rows or Upwrong Rows

This topic has been debated for years. I see people ask questions in different fitness forums about whether upright rows are bad for you or…

StrongBoard Balance® Receives Rave Reviews

Revolutionary Balance Board a Hit with Professional Athletes, Students, Therapists, Trainers, and More! November 4, 2013 --- MARINA DEL REY, Calif. --- StrongBoard Balance® -…

Abs-olutely

What is one area where we all would love to firm up? Oh, you know - it’s our mid-section. We all want the perfect six-pack.…

Justification

I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…
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