Trying to maintain a healthy and balanced diet? Are you using oils when cooking and meal prepping? Cooking oils are confusing. Vegetable oils are good, right? You would think so, since they do extract the oil from vegetables, but sadly they are not. Vegetable oils are linked to cancer, heart disease, and diabetes, because they… [Read More]
Your Body and Sugar
The holiday months tend to be the worst for our diet, and mostly because of the increased amounts of refined and processed sugar available to us. Cookies, cakes, pies, and other holiday treats tend to overwhelm our homes and work spaces. We tell ourselves it’s a special occasion and suddenly we’re way off track from… [Read More]
Clean Living: Feel GREAT Now!
Clean up your act – Simple tips you can implement this week to feel great! Eat Whole Foods – When grocery shopping fill your cart with natural, unprocessed foods. Try shopping the perimeter of your grocery store; this is where you’ll find the freshest foods. Processed foods are almost always found in the center aisles, packaged… [Read More]
How to Lose that Last Five Pounds
When you first start working out, it seems those pounds just seem to melt away. But when it comes down to those last five pounds, they couldn’t be more stubborn. Here are some helpful tips to shred that fat for good! Rev up your Metabolism Focus on fiber-rich foods that have a thermogenic effect. This… [Read More]