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faster Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Scott O'Neil

StrongBoard and Muscle Progression

  Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
StrongBoard Balance Recovery

Balance Working Out with Rest Days

  Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…