Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society of Behavioral Medicine found working out with a partner improved results while doing aerobic exercise. Another study found 95% of people completed a weight loss program if they had a… [Read More]
StrongBoard and Muscle Progression
Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger, stronger, and faster. Like we talked about last week, variety in a workout is a good thing, as it keeps things from getting stale, providing motivation and a new sense of… [Read More]
Balance Working Out with Rest Days
Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can lead to decreased athletic or workout performance, elevated blood pressure, decreased immunity, disturbed sleep, and more. To put it simply, working out damages and breaks down muscle fibers. Resting, especially during… [Read More]
Bring Balance to Your Routine with the Squat
Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat is often overlooked or avoided. Perhaps not being able to walk up the stairs, or walk at all the next day is the reason why. However, there’s no denying the importance… [Read More]