Working Out with Others to Get Stronger & Find Motivation Working out with others increases your motivation to go workout, and the intensity of your workout once you’re there. A recent study by the Society…
StrongBoard and Muscle Progression Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
Balance Working Out with Rest Days Contrary to popular belief, getting stronger, faster, or more fit doesn’t happen at the gym, it happens during periods of rest. Over exercising can…
Bring Balance to Your Routine with the Squat Summer isn’t too far off, and for those wanting to get fit, the squat is an essential part of a workout routine. The squat…
