We all know Monday is International Chest Day, but with StrongBoard Balance, ANY day can be chest day! We love that our boards make it difficult to find a point of stabilization because that means your body is ALWAYS working! So, lets get to work! For those of you that are looking for more bodyweight… [Read More]
Exercise Your Etiquette in a Group Fitness Class
Participating in a group fitness class is a great way to work out and create a community of like-minded fitness buddies. The following are common courtesy do’s and dont’s to help everyone enjoy class. DO: Reserve your spot ahead of time if an RSVP platform is available. Show up 5-10 minutes early to set up… [Read More]
Getting the Most Out of Group Fitness
Taking group fitness classes can be one of the best ways to boost your fitness routine and get the most out of any gym membership. Classes can motivate you to push yourself further than normal, try new exercises and fitness products, and stay on a consistent gym routine. Here are some tips to get the… [Read More]