Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab… [Read More]
Balance in Baseball
The baseball season is now underway, and now is a great time to highlight how StrongBoard and baseball go together. Balance, coordination, and core stability are vital to success in baseball. Balance affects fielding, hitting, and base running. Practice swinging the bat while on StrongBoard, and becoming as balanced as you can before swinging. The… [Read More]