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Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Scott O'Neil

StrongBoard and Muscle Progression

  Muscle Confusion is a hot topic these days. Popular training programs tell their followers “mixing things up” is a great way to get bigger,…
pink StrongBoard Balance Board

Balance Board Workouts | Exercise Video

  This StrongBoard Balance board montage features a collection of some of our favorite exercises. It's filmed over time, featuring group exercise classes, gym time,…