Increase Stability and Strength with One Move-Single Leg Deadlift with Dumbbell Curl

Single Leg Deadlift with Dumbbell Curls will work your hamstrings, biceps, glutes, erectors, anti-rotators and core while will increase stability and strength with one move. This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the hamstrings, and biceps, but will also strengthen the lower extremities and the entire core musculature.

Featuring Mike Curry ACE CPT, CES and StrongBoard Balance Inventor

Instagram: @StrongBoardBalance

Facebook: @StrongBoardBalance

Twitter: @StrongBoard

StrongBoardBalance.com 

 

Steps

 

  1. Grab a dumbbell in your left hand and place your right foot across the center of the StrongBoard Balance platform.

 

  1. Keeping your hips square, bend forward (hinging at your hips), and slowly lower the dumbbell as far as you can, using the gravity of the dumbbell to stretch toward the floor.

 

  1. Simultaneously, bring your left leg out behind you so it is parallel to the floor, while keeping your back straight.

 

  1. Squeeze your glutes and slowly bring your body back to starting position.

 

  1. Keeping your shoulder down and elbow tucked into your side, curl the dumbbell up to your chest, and then release it back down.

 

  1. Repeat for desired repetitions.

 

  1. Switch legs and repeat for desired repetitions or duration.

 

Tips

As you come up, use your glutes to push your hips forward instead of lifting from your back. Keep abs braced during the entire movement. For more of a challenge, you can use a heavier dumbbell. This exercise can also be used with other modalities such as Kettlebells, Havyk Triads and/or GripBells.

increase_stability_and_strength_with_one_move

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

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Burn Calories and Shred Your Core with this FUN Exercise – Cable Squat Row with Dumbbell Swing

Cable Squat Row with Dumbbell Swing will work your back, anterior shoulder, legs, and core for a FUN and intense calorie burn! This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Featuring Mike Curry ACE CPT, CES,  and Inventor of StrongBoard Balance®

Instagram: @StrongBoardBalance
Facebook: @StrongBoardBalance
Twitter: @StrongBoard
StrongBoardBalance.com

Steps

1. Start by placing StrongBoard Balance several feet away from the cable machine. Have the cable set to the mid-point with a single handle attached.

2. Holding a dumbbell in one hand and the cable handle in the other with palms facing in, step up onto the StrongBoard platform.

3. Pull the cable towards your rib cage as you lift the dumbbell out in front of you.

4. As you release the cable back to starting position, allow the dumbbell to swing down and back as you drop into a squat position.

5. As you thrust back up out of the squat, swing the dumbbell out in front of you, simultaneously pulling the cable back in.

6. Repeat steps 3-5 for the desired amount of repetitions or duration.

7. Switch sides and repeat.

Tips

This is an advanced exercise and should be performed on a stable surface prior to using StrongBoard Balance. This exercise is primarily for the back and anterior shoulder but will also strengthen the legs, scapulothoracic region, and the entire core musculature.

Burn Calories and Shred Your Core with this FUN Exercise - Cable Squat Row with Dumbbell Swing

StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

Blast Your Biceps While Toning Your Glutes

Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature.

Featuring Mike Curry, ACE CPT and SBB Inventor, StrongBoardBalance.com.
IG: @StrongBoardBalance
FB: @StrongBoard
Twitter: @StrongBoard

1. With a dumbbell in each hand, place your right foot across the center of the platform with your left leg behind you.

2. Hinging from the hips with your abs braced, bend over to a 30-45 degree angle.

3. Bring your left leg straight out so that it is in line with your torso with foot in dorsiflexion.

4. Keeping your bicep perpendicular to the floor at all times, open palms and curl your left arm up towards your face.

5. Slowly bring your left arm back to starting position then curl your right arm in the same fashion.

6. Repeat for desired amount of repetitions.

7. Switch legs and repeat steps 1-6.

8. Repeat for desired amount of sets.

Tips: Once in position, keep entire body as stabilized as you can allowing only the arms to move. Be sure to keep a slight bend in the posted leg and head in line with the spine. For more of a challenge you can single leg squat while performing curls. You can also curl both dumbbells simultaneously rather than alternating. When you perform the leaning biceps curl, you change the point of maximal loading on the biceps from their mid-range to a point of maximal loading, allowing a full-contracted shortened range.

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

Build Stronger Shoulders, Back and Core

Build stronger shoulders, back and core with the anterior/lateral dumbbell shoulder raise exercise. This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. This exercise is primarily for the shoulders but will also work the entire core musculature, along with the scapulothoracic region.

Featuring Jason Miyashiro – Private Trainer, USC BS, IDPA Master Shooter, and Certified Pistol and Rifle Instructor.
IG: @jmiya23

1. Start by holding a dumbbell in each hand, as you step onto StrongBoard Balance. Be sure to keep a slight bend in your knees and elbows and your abs braced.

2. With arms resting at your sides, slowly raise your left arm out in front of you with palm facing inward while simultaneously raising your right arm out to the side with palm facing down.   Be sure to raise dumbbells to shoulder height.

3. Lower dumbbells back to starting position.

4. Slowly raise your right arm out in front of you with palm facing inward while simultaneously raising your left arm out to the side with palm facing down.

5. Lower dumbbells back to starting position.

6. Repeat for desired amount of repetitions/sets.

Tips: Keep feet straight and against platform handles during exercise. For more of a challenge, slow your tempo and/or add more weight to the shoulder raise. You can also try this exercise in a semi-squat position and with single leg. 

StrongBoard Balance utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.

Order now!

 

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