Blast your biceps while toning your glutes with single leg bent-over dumbbell curls! This is an intermediate exercise and should be performed on a stable surface prior to using StrongBoard Balance board. This exercise is primarily for the biceps, glutes, and lower back, but will also strengthen the lower extremities and the entire core musculature…. [Read More]
Build Stronger Shoulders, Back and Core
Build stronger shoulders, back and core with the anterior/lateral dumbbell shoulder raise exercise. This is an intermediate exercise and should be performed on a stable surface prior to performing it on StrongBoard Balance board. This exercise is primarily for the shoulders but will also work the entire core musculature, along with the scapulothoracic region. Featuring… [Read More]
