Double Pump Lunge on StrongBoard Balance Board is a great booty workout! It improves balance and overall body strength, while lifting the butt. Check out Andrew Badoy Gutierrez and Britney Trach, and try it with your workout partner!
1. Face your partner with one StrongBoard on the ground between you.
2. Place your right foot across the center of the board to the right of the logo. Your partner should copy your position.
3. Take a large step back with your stable leg. Be sure to keep both feet facing forward.
4. Keeping your chest up and your shoulders in your back pocket, drop straight down into a lunge position, bringing your back knee below the StrongBoard platform.
5. Holding this position, pump up and down for the desired number of repetitions, then switch legs.
StrongBoard Balance® utilizes MULTI SPRING TECHNOLOGY™ that works with your body to deliver the perfect amount of stimulation to keep your core musculature and stabilizing muscles engaged and contracted, while training your central nervous system, improving posture, proprioception and reaction time.