Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is a very important hormone for your health, as it is a big influencer of mood, libido, strength, and muscle size. Of course, many things affect testosterone levels, but if you… [Read More]
Bikinis and Board Shorts: Get Your Summer Abs Ready
Summer is a little over a month away, so if you haven’t already, now is a good time to start working on your abs. Before we get into exercises you can do to strengthen abs, it’s important to know diet trumps exercise when trying to get a six pack. While working out and strengthening ab… [Read More]
Balancing Life and Diet
We here at StrongBoard love working out, but realize working out doesn’t do much if you eat food that isn’t good for you. We’d like to give you some tips which will help you stay on track with your dietary goals, so you can harness maximum energy, intensity, and improvement from your workouts heading into… [Read More]
Sleep and StrongBoard
You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel like you could be seeing more results. What could be in your way? If you’ve been eating right and exercising, then the answer is sleep. Sleep is the bedrock on which… [Read More]
Spotlight on Nutrition: How to Sneak More Veggies into Your Diet
We all know vegetables are paramount to a healthy diet. Not only are they full of essential vitamins and minerals, they help add volume and keep you feeling full. Here are some tips to sneak more vegetables into your nutrition plan. 1- Hide It. Puree vegetables in a blender or food processor and add to… [Read More]