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diet Archives - StrongBoard Balance Board

Our Balance Blog provides the latest in Balance Board fitness news, exercise, health education, nutrition tips and more. Keep up to date with StrongBoard Balance board events and contest too!

StrongBoard Balance Board Uriah Hall

Working Out and Testosterone!

Don’t ask your endocrinologist, but there are easy natural ways to increase your testosterone with your StrongBoard Balance, along with diet and sleep. Testosterone is…
Healthy Eating

Balancing Life and Diet

We here at StrongBoard love working out, but realize working out doesn’t do much if you eat food that isn’t good for you. We’d like…

Sleep and StrongBoard

  You’ve been working hard on your StrongBoard consistently, and you’ve also been eating super foods while avoiding unhealthy junk food. Yet, you still feel…
Avoiding Pesticides

Avoiding Pesticides

March is Nutrition Awareness Month! This week we will discuss the "dirty dozen", 12 produce items with the highest amounts of pesticides. We understand for…


I recently began working with a new client. She was hesitant at first to fully commit to the plan I laid out for her, but…