With March Madness right around the corner, now is a better time than ever to talk about how balance training on your StrongBoard can improve your hoops game. Basketball is played on a flat surface, so why is balance training so useful in improving basketball skills? The opponent is constantly trying to get you off… [Read More]
How Balance Can Take Your Game to the Next Level
Balance is something we all take for granted, until we lose it. Then we find ourselves on the ground with scraped knees and bruised egos, and we realize balance is an integral aspect of our daily lives. Balance is also integral to the sports we play, and improving your balance can help you take your… [Read More]